Kratom vs. Kava: What’s the Difference and Which One is Right for You?
In the world of natural botanicals, kratom and kava are two popular choices for those seeking relaxation, focus, and wellness benefits. While they are often grouped together, these two plants have very different properties, effects, and uses. At MYTEA, we incorporate both in our functional beverages, but understanding their unique characteristics can help you determine which one is right for you.
Origins and Traditional Uses
Kratom (Mitragyna speciosa) is native to Southeast Asia, primarily found in Thailand, Indonesia, and Malaysia. It has been used for centuries as a natural energy booster and pain reliever, with laborers traditionally chewing its leaves to endure long work hours.
Kava (Piper methysticum) hails from the Pacific Islands, where it has been used in traditional ceremonies for its calming and social-enhancing effects. Pacific islanders prepare kava root as a beverage to promote relaxation and stress relief.
How They Work in the Body
Kratom contains alkaloids like mitragynine and 7-hydroxymitragynine, which interact with opioid receptors in the brain. At lower doses, kratom can provide stimulating and focus-enhancing effects, while at higher doses, it is often used for pain relief and relaxation.
Kava contains compounds called kavalactones, which interact with neurotransmitters in the brain, promoting relaxation, reducing anxiety, and creating a mild euphoric effect. Unlike kratom, kava does not interact with opioid receptors and is primarily used for stress relief.
Effects and Benefits
| Feature | Kratom | Kava |
| Energy& Focus | ✅ (Low doses) | ❌ |
| Pain Relief | ✅ | ❌ |
| AnxietyReduction | ✅ | ✅ |
| Muscle Relaxation | ❌ | ✅ |
| Social Enhancement | ❌ | ✅ |
| Euphoria | Mild | Moderate |
| Sedation | ✅ (High doses) | ✅ |
Potential Side Effects
Kratom can cause nausea, dizziness, and dependency with prolonged excessive use. Some users may experience mild withdrawal symptoms if taken regularly in high doses.
Kava can cause drowsiness, and excessive use may impact liver health. It should be consumed in moderation, especially for those with liver conditions.
Which One is Right for You?
Kratom may be the better choice if you’re looking for an energy boost, focus enhancement, or natural pain relief.
Kava is an excellent option if you want stress relief, relaxation, or a social beverage alternative.
Why MYTEA Includes Both
At MYTEA, we recognize the unique benefits of both kratom and kava, which is why we incorporate them into our functional seltzers. Our goal is to create a balanced and effective beverage that supports wellness, relaxation, and mental clarity without the artificial ingredients found in mainstream drinks.